On top of breaking bad habits, learning healthy habits and implementing lifestyle changes will improve your overall health. Plan interesting meals and snacks ahead of time to help avoid unplanned eating. Planning ahead also makes food shopping easier and can help you avoid buying foods you don’t need.
Another study in 20 adolescent girls found that eating a high-protein breakfast increased feelings of fullness and lowered levels of certain hormones that stimulate hunger . Multiple studies demonstrate that fiber has a powerful effect on weight loss.