What I did when Initially when i first changed my diet was to go close to Ketogenic Diet roughly 5 days straight. (You should look into the Ketogenic Diet more. Basically it's a diet program that gets your body to switch from burning carbohydrates to be a fuel source to losing weight as a fuel source.) I recommend not working out and consulting someone no stranger to this diet (or your physician, these people truly be it) before doing the idea.
But locarb diets are extreme measures and any given strength training lose weight without low-carb protein weight loss plans. Although some believe carbohydrates are fattening, in reality they aren't. Most people can easily fat by increasing their activity level or eating less and more healthier foods. There are much easier and better methods get rid of weight: eating small frequent meals, controlling portion sizes, cutting concerning saturated fats, avoiding sugar, drinking involving water and eating lean protein at each and every meal.